Dash diet lowers the risk of heart attack, the dietary approaches to lower blood pressure, women had a heart attack Stop Hypertension diet, U.S. researchers said half of the reduced rate. In Boston, Beth Israel Deaconess Medical Center, lead author of the study and Emily Levitan Dash diet fruit, vegetables, low-fat dairy products and whole grains, less salt, sugar, red meat and processed meat, and using the rich.
These are increasingly consumed a diet Dash lycopene, beta carotene and isoflavones compounds in foods such as, “a lot” while providing researchers at Pennington Biomedical Research Center to add fruits, vegetables and whole grains is associated with reduced personnel, most of the disease in Dash diet lowers the risk of heart attack.
Archives of Internal Medicine published the study with a score of 10% of women Dash Fully half the speed of a heart attack, the lowest score and was compared to one quarter of the participants have found. Established by the National Institute of Health and low-fat dairy foods and lean diet Dash Lean meat, poultry and fish consumption advice to the people from Dash diet lowers the risk of heart attack.
“These foods, potassium, magnesium, calcium, and fiber-rich and moderately high in protein, low in saturated fat and total fat” Levitan said in a statement (Dash diet lowers the risk of heart attack). ”Whose diets more closely Dash resembling a heart attack with the lowest risk of had. But many women, a dash of diet on all sides that participated diet a woman, but we are closer to your lower realized risk of heart attack was.”
1997 years, three Swedish Mammography Cohort 48-83 36 019 participants, evidence of a heart attack and were asked to complete a dietary questionnaire was. How manyparticipants or were hospitalized died of a heart attack was followed seven years to decide from Dash diet lowers the risk of heart attack.